Here in California, you could easily assemble a meal from prepacked components almost every night of the week. There are pre-formed hamburger patties, sure to please our six-year-old; par-baked loaves of artisanal bread, even packages of coleslaw with squeezable pouches of dressing to toss together. While we haven’t used too many of these shortcuts, knowing they’re out there is reassuring. Sure it’s cheaper to buy a bunch of green beans and top and tail them yourself, but sometimes there just aren’t enough hours in the day and you can throw together some pretty impressive meals in a short time using pre-prepared ingredients.

Case in point: this salad. Trader Joe’s sells steamed beets and pre-cut butternut squash right next to its bags of salad mix. A little farther down the aisle are the cheeses, I grabbed smoked mozzarella because the kids love it. Nab some bread (oh, and maybe some of the chocolate-covered almonds, them’s healthy fats) and head home to your new favorite salad.

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Arugula salad with roasted squash and beets

adapted from Five and Spice

 

If you are using pre-cooked beets, you only need to roast them for 5-10 minutes at the end of the squash’s cooking time.

Ingredients

Makes 4 servings

• 3 medium beets
• 1 medium (1-2 lb.) butternut squash, or one package of pre-cut squash
• 1 tsp olive oil
• 4 ounces (115 grams) smoked mozzarella cheese, diced
• 6 ounces (170 grams) arugula, three or four big handfuls
• salt and pepper

For the dressing:

• 1 Tbs + 1 tsp good-quality olive oil
• 1 Tbs + 1 tsp whole-grain Dijon mustard
• ½ clove garlic, crushed
• 2 tsp maple syrup
• 2 Tbs red wine vinegar
• salt to taste

Method

• Prepare a pot with a steamer insert. Remove the tops and scrub the beets so they’re nice and clean, then chop them into about ½-inch cubes, and steam for 10-12 minutes or until they are just beginning to get tender (stick a fork one in to check).
• Preheat the oven to 400° F (200° C) and lightly coat/spray a baking sheet with vegetable oil. While the beets are cooking, prepare your squash: if you have a whole squash, cut off the “neck”, peel it and dice it into ½-inch cubes. (You can also peel and cut up the bulbous part and clean out the seeds, but I usually save that for another time.) If you’re using pre-cut squash, just make sure the pieces are all about the same size as the beets. Toss with the teaspoon of olive oil to coat, and spread on the prepared baking sheet.
• When the beets have steamed, put them on the baking sheet with the squash. They’ll color the squash where they touch, but I consider that a feature, not a bug. Sprinkle everything with salt and pepper, and slide into the oven to bake for about 20 minutes, tossing once halfway through.
• While the vegetables are cooking, prepare the dressing: whisk together the mustard and oil, and stir in the garlic. Add the maple syrup, and then the vinegar, tasting to see that the proportions are as you like. Add salt as needed.
• Rinse and dry the arugula.
• When the vegetables are tender and starting to brown, take them out of the oven and let them cool for 5 minutes.
• In the biggest bowl you have, toss the vegetables, arugula, and mozzarella with the dressing and serve.

Across the United States, people are just now coming down from the turkey and pie high known as Thanksgiving. [Read more →]

When I hear “banana bread”, what comes to mind is the bake-sale staple, a quick bread that is more like a cake, really. So when I was at the library a couple of weeks ago and thumbing through a Jamie Oliver cookbook while the kids selected their easy readers, I was intrigued by a recipe for a standard white bread made with banana puree. [Read more →]

This isn’t my first waltz with gluten-free baking, but almost. I made some gluten-free cupcakes for a birthday party this summer, and let’s just say that even before I burned them they weren’t exactly winners. It’s a pretty different ball game, this gluten-free stuff. (What, how long do you expect me to sustain a single metaphor?)

We have friends who can’t have gluten, which has given me a bit of a push towards trying some of the rapidly-multiplying gluten-free recipes out there. And really, we have dinners that don’t include gluten fairly often without even trying. But baking, not so much. There are so many interesting flours available right now, though, that it’s fun to incorporate them even where health concerns aren’t an issue. They have interesting flavors and textures of their own that may not be exactly like the usual wheat flour-based ones, but are delicious in their own right.

I realize that if you are a Central European reader, you may not have access to as many of these ingredients, at least not easily. But even before we moved, I was amazed to see that bigger “bio” stores were stocking a much wider range of grains, flours and other staples than I’d seen before, not to mention the number of packaged gluten-free products. So take a look around, you may strike it rich – it’s a good time to be gluten free!

This particular recipe is adapted from an applesauce cake on the Healthy Seasonal Recipes blog. My ears pricked up at the words “snack cake”, because, as I’ve mentioned before, I’m a huge fan of all kinds of muffins, quick breads and their ilk. This one didn’t disappoint – it’s not too sweet, moist, and has an almost puddingy texture. What with autumn arriving, I thought the apple original might lend itself to a pumpkin version, so I set about tweaking the recipe for an October weekend, swapping pumpkin for apple, using maple syrup rather than honey, adding some cornmeal, and to reassure the kids that it really is cake, some mini chocolate chips. The result: excellent. Just what’s called for on an afternoon where the wind is picking up, the clouds are moving in, and you’re ready for a cozy and easy baking project. To return to my original metaphor, you’ll want to add it to your dance card.

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Gluten-free pumpkin chocolate chip cake
Adapted from Healthy Seasonal Recipes

The chocolate chips here are optional, but awfully nice. Mini ones work best, since the cake has a fine crumb that might not hold together so well with larger chunks of chocolate. Make sure you use a more fine-ground cornmeal, polenta for example is too gritty in this context.

Ingredients

Makes about 8-10 generous slices of cake

• 2 cups cooked pumpkin, canned or fresh
• 2 eggs
• ¼ cup vegetable oil
• ½ cup maple syrup
• ½ cup brown sugar
• 1½ cups brown rice flour
• ½ cup fine-ground cornmeal
• 1½ tsp baking soda
• ¾ tsp pumpkin pie spice
• ¾ tsp salt
• generous ½ cup mini chocolate chips

Method

• Preheat the oven to 350 F/180 C and grease a Bundt pan.
• In a blender or tall measuring cup, combine pumpkin, eggs, oil, maple syrup, and brown sugar. Use an immersion blender or, you know, a blender to thoroughly combine.
• In a large bowl, whisk together rice flour, cornmeal, baking soda, pumpkin pie spice and salt.
• Stir the wet ingredients into the dry ingredients and mix until combined; stir in chocolate chips.
• Scrape into the prepared pan and smooth the top. Bake for 50 minutes or until top springs back when lightly touched.
• Cool in the pan for five minutes before turning cake out onto a rack to cool. Allow it to cool completely (or as long as you can wait) before slicing.

 

So, a few months ago it was pancakes. Apparently now it’s eggplant sauce/spreads. But this recipe is actually one of my go-to dinners, even when eggplant and tomatoes aren’t busting out all over the farmers’ markets. When something is good, it’s good! [Read more →]