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	<title>Emperor&#039;s Crumbs&#187; vegetarian</title>
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		<title>A salad of convenience</title>
		<link>http://www.emperorscrumbs.com/2012/02/04/salad-convenience/</link>
		<comments>http://www.emperorscrumbs.com/2012/02/04/salad-convenience/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:12:32 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[adaptation]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recipe]]></category>
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		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=2001</guid>
		<description><![CDATA[Here in California, you could easily assemble a meal from prepacked components almost every night of the week. There are pre-formed hamburger patties, sure to please our six-year-old; par-baked loaves of artisanal bread, even packages of coleslaw with squeezable pouches of dressing to toss together. While we haven&#8217;t used too many of these shortcuts, knowing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2012/02/salad11.jpg"><img class="aligncenter size-full wp-image-2020" title="salad1" src="http://www.emperorscrumbs.com/wp-content/uploads/2012/02/salad11.jpg" alt="" width="430" height="287" /></a></p>
<p>Here in California, you could easily assemble a meal from prepacked components almost every night of the week. There are pre-formed hamburger patties, sure to please our six-year-old; par-baked loaves of artisanal bread, even packages of coleslaw with squeezable pouches of dressing to toss together. While we haven&#8217;t used too many of these shortcuts, knowing they&#8217;re out there is reassuring. Sure it&#8217;s cheaper to buy a bunch of green beans and top and tail them yourself, but sometimes there just aren&#8217;t enough hours in the day and you can throw together some pretty impressive meals in a short time using pre-prepared ingredients.</p>
<p>Case in point: this salad. Trader Joe&#8217;s sells steamed beets and pre-cut butternut squash right next to its bags of salad mix. A little farther down the aisle are the cheeses, I grabbed smoked mozzarella because the kids love it. Nab some bread (oh, and maybe some of the chocolate-covered almonds, them&#8217;s <em>healthy</em> fats) and head home to your new favorite salad.</p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2012/02/beets-and-squash.jpg"><img class="aligncenter size-full wp-image-2008" title="roasted beets and squash" src="http://www.emperorscrumbs.com/wp-content/uploads/2012/02/beets-and-squash.jpg" alt="" width="430" height="287" /></a></p>
<blockquote>
<div><a href="#">Print recipe</a></div>
<div><strong>Arugula salad with roasted squash and beets</strong></div>
<div>adapted from <a href="http://fiveandspice.wordpress.com/2011/01/18/snow-days-and-salads/" target="_blank">Five and Spice</a><strong><br />
</strong></div>
<div>
<p>&nbsp;</p>
<p>If you are using pre-cooked beets, you only need to roast them for 5-10 minutes at the end of the squash&#8217;s cooking time.</p>
<p>Ingredients</p>
<p>Makes 4 servings</p>
<ul>
<li>3 medium beets</li>
<li>1 medium (1-2 lb.) butternut squash, or one package of pre-cut squash</li>
<li>1 tsp olive oil</li>
<li>4 ounces (115 grams) smoked mozzarella cheese, diced</li>
<li>6 ounces (170 grams) arugula, three or four big handfuls</li>
<li>salt and pepper</li>
</ul>
<p>For the dressing:</p>
<ul>
<li>1 Tbs + 1 tsp good-quality olive oil</li>
<li>1 Tbs + 1 tsp whole-grain Dijon mustard</li>
<li>½ clove garlic, crushed</li>
<li>2 tsp maple syrup</li>
<li>2 Tbs red wine vinegar</li>
<li>salt to taste</li>
</ul>
<p>Method</p>
<ul>
<li>Prepare a pot with a steamer insert. Remove the tops and scrub the beets so they&#8217;re nice and clean, then chop them into about ½-inch cubes, and steam for 10-12 minutes or until they are just beginning to get tender (stick a fork one in to check).</li>
<li>Preheat the oven to 400° F (200° C) and lightly coat/spray a baking sheet with vegetable oil. While the beets are cooking, prepare your squash: if you have a whole squash, cut off the &#8220;neck&#8221;, peel it and dice it into ½-inch cubes. (You can also peel and cut up the bulbous part and clean out the seeds, but I usually save that for another time.) If you&#8217;re using pre-cut squash, just make sure the pieces are all about the same size as the beets. Toss with the teaspoon of olive oil to coat, and spread on the prepared baking sheet.</li>
<li>When the beets have steamed, put them on the baking sheet with the squash. They&#8217;ll color the squash where they touch, but I consider that a feature, not a bug. Sprinkle everything with salt and pepper, and slide into the oven to bake for about 20 minutes, tossing once halfway through.</li>
<li>While the vegetables are cooking, prepare the dressing: whisk together the mustard and oil, and stir in the garlic. Add the maple syrup, and then the vinegar, tasting to see that the proportions are as you like. Add salt as needed.</li>
<li>Rinse and dry the arugula.</li>
<li>When the vegetables are tender and starting to brown, take them out of the oven and let them cool for 5 minutes.</li>
<li>In the biggest bowl you have, toss the vegetables, arugula, and mozzarella with the dressing and serve.</li>
</ul>
</div>
</blockquote>
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		<title>Mysteriously delicious pasta sauce</title>
		<link>http://www.emperorscrumbs.com/2011/10/04/creamy-tomato-eggplant-pasta-sauce/</link>
		<comments>http://www.emperorscrumbs.com/2011/10/04/creamy-tomato-eggplant-pasta-sauce/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:46:53 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[adaptation]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1827</guid>
		<description><![CDATA[So, a few months ago it was pancakes. Apparently now it&#8217;s eggplant sauce/spreads. But this recipe is actually one of my go-to dinners, even when eggplant and tomatoes aren&#8217;t busting out all over the farmers&#8217; markets. When something is good, it&#8217;s good! And I&#8217;m one of those people who find it comforting to return to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/10/spasta3.jpg"><img class="aligncenter size-full wp-image-1867" title="pasta sauce" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/10/spasta3.jpg" alt="" width="430" height="302" /></a></p>
<p>So, a few months ago it was pancakes. Apparently now it&#8217;s eggplant sauce/spreads. But this recipe is actually one of my go-to dinners, even when eggplant and tomatoes aren&#8217;t busting out all over the farmers&#8217; markets. When something is good, it&#8217;s good! <span id="more-1827"></span>And I&#8217;m one of those people who find it comforting to return to the same meal, rather than boring. When I was in graduate school in NYC, living on my own and not really much of a cook, I ate one of two things for dinner about 5 days a week: either broccoli and rice, or tomato soup with couscous. Seriously. It may not come as a surprise that my dad has eaten the same breakfast for 45 years or so. How about you? Do you go back to certain recipes again and again, or are you a change-it-up chef? With young kids, you may not have much choice, although my children will declare a particular food their favorite, eat it non-stop, then just as abruptly decide they don&#8217;t want it any more, ever.  Shades of <a href="http://www.amazon.com/Bread-Jam-Frances-Read-Book/dp/0060838000/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1317176816&amp;sr=1-1" target="_blank">Bread and Jam for Frances</a>.</p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/10/spasta1.jpg"><img class="aligncenter size-full wp-image-1868" title="eggplant sauce" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/10/spasta1.jpg" alt="" width="430" height="287" /></a></p>
<p>I first found this recipe in a Jamie Oliver magazine. You probably know him from &#8220;Jamie Oliver&#8217;s <a href="http://www.jamieoliver.com/foundation/jamies-food-revolution/" target="_blank">Food Revolution</a>&#8221; series, but he&#8217;s got a Martha Stewart-like empire in the UK. He still seems pretty down-to-earth and he has a bunch of kids with silly names, so he should appreciate the pitfalls of child-friendly cuisine. Even my eggplant-phobic Mr. B (6) eats this sauce happily, albeit without knowing what&#8217;s in it. Less said, better fed!</p>
<p>I&#8217;ve made this sauce many times, and about half the time I realize I only have a sliver of Parmesan left, or no fresh basil or something. I wonder, is it the hallmark of a good recipe that if you leave out one of the (few) ingredients it&#8217;s still good, or is that a bad sign? Well, either way this one is a keeper in our house, and I bet you&#8217;ll be going back to it over and over too.</p>
<blockquote>
<div id="print-recipe"><a onclick="popup('recipe');" href="#">Print recipe</a></div>
<div id="recipe">
<p><strong>Eggplant tomato pasta sauce</strong><br />
Adapted from Jamie Oliver Magazine</p>
<p>This recipe makes a lot of sauce, enough to coat one package of pasta and fill all four of us up and still leave enough for another pound of pasta somewhere down the line. Any pasta shape will do; the original recipe calls for linguine but I like tubular pastas just as much with it. Don&#8217;t forget to reserve some of the pasta water to thin out the sauce &#8211; any saucy leftovers also make a great spread with crackers.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes enough sauce for about 2 pounds (1 kg!) of pasta.</p>
<ul>
<li>1 medium eggplant</li>
<li>2 Tbs olive oil</li>
<li>4 cloves garlic, finely chopped</li>
<li>1 small (14 oz) can whole peeled tomatoes</li>
<li>2 tsp balsamic vinegar</li>
<li>a handful of basil leaves, sliced into ribbons</li>
<li>½ cup grated Parmesan cheese, plus more for serving (about 3 oz)</li>
<li>salt and pepper to taste</li>
</ul>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>Peel the eggplant and if it&#8217;s very seedy, take out the fluffy seedy parts as best you can. Cut into half-inch cubes.</li>
<li>In a large skillet, warm the olive oil over medium heat and add eggplant. Cook until it&#8217;s starting to get some nice brown color, then add the garlic.</li>
<li>Put the pasta water on to boil at this point.</li>
<li>Add the can of tomatoes and the basil to the eggplant; swish a little water around the tomato can and splash it in as well. Then add the balsamic vinegar and let everything simmer for 5 minutes or so.</li>
<li>In a food processor or with an immersion blender, puree the sauce until it&#8217;s just short of smooth. Stir in the grated Parmesan. Season to taste with salt and pepper.</li>
<li>To serve, reserve some of the cooking water from the pasta to thin out the sauce to your preferred consistency, and grate some more cheese over the top to make it extra fancy.</li>
</ul>
<p>&nbsp;</p>
</div>
</blockquote>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quack.</title>
		<link>http://www.emperorscrumbs.com/2011/09/30/quack/</link>
		<comments>http://www.emperorscrumbs.com/2011/09/30/quack/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 21:45:34 +0000</pubDate>
		<dc:creator>Valerian</dc:creator>
				<category><![CDATA[Off cuts and oddballs]]></category>
		<category><![CDATA[pecularities]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1841</guid>
		<description><![CDATA[Item Mock Duck – no birds were harmed making this meal Description When browsing the Asian specialty isles and finding a can with a huge sign &#8220;Dragonfly&#8221;, what would you think is inside? Me too, but this one did not contain dragonfly. Looking at the picture you can see the skin of the animal and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/09/mocduck1.png"><img class="aligncenter size-full wp-image-1842" title="mock duck" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/09/mocduck1.png" alt="" width="303" height="430" /></a><span id="more-1841"></span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="115"><strong>Item</strong></td>
<td valign="top" width="348"><strong>Mock Duck – no birds were harmed making this meal<br />
</strong></td>
</tr>
<tr>
<td valign="top" width="115"><strong>Description</strong></td>
<td valign="top" width="348">When browsing the Asian specialty isles and finding a can with a huge sign &#8220;Dragonfly&#8221;, what would you think is inside? Me too, but this one did not contain dragonfly. Looking at the picture you can see the skin of the animal and a label &#8220;Mock Duck&#8221;. Well, I just hoped that it contained a duck that annoyingly mocked everyone else, rather then a duck that was mocked by everyone. I wonder if there is a taste difference between those two. Anyway, there is also a sign saying &#8220;vegetarian&#8221;. I had to buy this. After opening the can and draining the mock duck juice (I wonder if it were tears of a mocked duck&#8230;right&#8230;vegetarian) there are some interesting chunks that resembled a rotten real duck, minus the flavor. Very bland.  But after a quick saute with a little bit of Soyaki, it turned out to be a very real and good meal, but very fake duck. Well except the bumpy &#8220;skin&#8221;. That&#8217;s just hilarious.</td>
</tr>
<tr>
<td valign="top" width="115"><strong>Where can I buy it?<br />
</strong></td>
<td valign="top" width="348">Berkeley Bowl, Berkeley, CA. Price $3-4/can</td>
</tr>
<tr>
<td valign="top" width="115"><strong>Warning</strong></td>
<td valign="top" width="348">No ducks were harmed during this experiment.</td>
</tr>
</tbody>
</table>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/09/mocduck2.jpg"><img class="aligncenter size-full wp-image-1843" title="mock duck " src="http://www.emperorscrumbs.com/wp-content/uploads/2011/09/mocduck2.jpg" alt="" width="430" height="284" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A celebration of mediocrity</title>
		<link>http://www.emperorscrumbs.com/2011/08/18/celebration-mediocrity/</link>
		<comments>http://www.emperorscrumbs.com/2011/08/18/celebration-mediocrity/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:59:15 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[family]]></category>
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		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1687</guid>
		<description><![CDATA[Being totally honest, I&#8217;ve never liked raw tomatoes all that much. I put them in salads and sandwiches but I often eat them without much enjoyment, more a sense of duty. Duty? To a fruit? Anyway. I always supposed that California is a perfect tomato-growing climate, but particularly after these past two cool summers, that&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/08/toms430.jpg"><img class="aligncenter size-full wp-image-1700" title="pickled tomato" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/08/toms430.jpg" alt="" width="430" height="287" /></a></p>
<p>Being totally honest, I&#8217;ve never liked raw tomatoes all that much. <span id="more-1687"></span>I put them in salads and sandwiches but I often eat them without much enjoyment, more a sense of duty. Duty? To a fruit? Anyway. I always supposed that California is a perfect tomato-growing climate, but particularly after these past two cool summers, that&#8217;s clearly not the case. And it&#8217;s not just our shady backyard (where we have yet to get a flower on our little stunted tomato plants this year), all the local tomatoes leave something to be desired. I remember eating a tomato in Sarajevo in the summer of 1996; it was hardly the most auspicious place for fresh produce, what with the war just ended and all, but that tomato was a revelation, so sweet and juicy. And while we had hard times with the tomatoes in Slovakia, so many of which split and cracked and fell prey to Colorado beetles, I miss being able to gather a nice bowlful for supper on a hot summer evening.</p>
<p>On the other hand, the firm, bland little cherry tomatoes we&#8217;ve been getting at the store are perfect for pickling. It seems a shame to fuss about with a lovely ripe tomato (or peach, or plum), but when they&#8217;re this unremarkable, a shot of vinegar does wonders.</p>
<p>My mother taught me how to make these when I was a teenager, and I had forgotten about them for years before this summer. Now I can&#8217;t get enough &#8211; as soon as we eat through one batch, I am nicking the skins for the next round. It is a little tedious to peel cherry tomatoes, and in fact you can just as well just slice up a large tomato and let it soak in the oil and vinegar; the pulpy insides may spill out, but that&#8217;s only an aesthetic issue. I find it relaxing to slip the little ones from their skins, it&#8217;s the perfect thing to do while listening to the radio on a sultry afternoon.</p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/08/toms2430.jpg"><img class="aligncenter size-full wp-image-1699" title="jar pickled tomato" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/08/toms2430.jpg" alt="" width="430" height="296" /></a></p>
<p>&nbsp;</p>
<blockquote>
<div id="print-recipe"><a onclick="popup('recipe');" href="#">Print recipe</a></div>
<div id="recipe">
<p><strong>&#8220;Pickled&#8221; tomatoes</strong></p>
<p>The quotation marks in the title here are because these aren&#8217;t true pickles (you need to follow <a href="http://www.uga.edu/nchfp/publications/publications_usda.html" target="_blank">proper canning procedures</a> for those). I just keep them in the fridge, where they last about a week in the unlikely event they&#8217;re not gobbled up. I sometimes toss in halved artichoke hearts, which take up the vinegar nicely themselves.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<ul>
<li>1 pound (about ½ kilo) cherry tomatoes</li>
<li>¼ cup Sherry vinegar</li>
<li>3 Tbs olive oil</li>
<li>½ tsp dried oregano</li>
<li>2 cloves garlic, sliced</li>
<li>2 scallions, sliced</li>
</ul>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<ul>
<li>First, blanch the tomatoes to make them easier to peel. Bring a large pot half-full of water to a boil. In the meantime, make a small nick or x at the stem end of the tomatoes. Prepare a large bowl of ice water and a slotted spoon. When the pot of water boils, carefully add the tomatoes and let them cook for about one minute; if the skins start to split or peel, take them out with the slotted spoon, and drop them in the ice water. Drain them off and then peel each tomato, discarding the skins.</li>
<li>Whisk together the vinegar, oil, and oregano in a small measuring cup.</li>
<li>Put the tomatoes, scallions, and garlic in a sealable container, the smallest they&#8217;ll fit into. Pour the vinegar mixture over the top, and gently tip the container to mix.</li>
<li>Tightly seal and refrigerate for at least two hours before serving.</li>
</ul>
</ul>
</div>
</blockquote>
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		</item>
		<item>
		<title>Farro salad with cumin-yogurt dressing</title>
		<link>http://www.emperorscrumbs.com/2011/08/01/farro-salad-cuminyogurt-dressing/</link>
		<comments>http://www.emperorscrumbs.com/2011/08/01/farro-salad-cuminyogurt-dressing/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:17:58 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Soups & Salads]]></category>
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		<category><![CDATA[grains]]></category>
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		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1651</guid>
		<description><![CDATA[I&#8217;ve kept you on pins and needles waiting for this recipe, haven&#8217;t I? To be honest, I delayed posting it because I wasn&#8217;t as happy with it the last time I made it and wanted to make a few adjustments, so you see, I had your welfare in mind all along. Well, that and we [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve kept you on pins and needles waiting for this recipe, haven&#8217;t I? To be honest, I delayed posting it because I wasn&#8217;t as happy with it the last time I made it and wanted to make a few adjustments, so you see, I had your welfare in mind all along. Well, that and we were away on vacation, and have just generally slipped into a more relaxed summer mode.</p>
<p style="text-align: center;"><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/07/IMG_8933.jpg"><img class="alignnone size-medium wp-image-1655" title="IMG_8933" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/07/IMG_8933-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p style="text-align: center;"><span id="more-1651"></span></p>
<p>This is another grain salad, one called &#8220;farrotto&#8221; in the <a href="http://www.bonappetit.com/recipes/2010/10/heirloom_squash_farrotto" target="_blank">original recipe</a>, but that&#8217;s entirely misleading. Farro is a kind of wheat, an ancient and therefore apparently expensive one, but we have successfully subbed in other grains and things for this salad and it&#8217;s still delicious; you do want something a bit toothsome, so I&#8217;d go with brown rice or bulgur over quinoa or couscous.</p>
<div id="attachment_1654" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/07/IMG_8905.jpg"><img class="size-medium wp-image-1654" title="IMG_8905" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/07/IMG_8905-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">before and after: farro on a bodybuilding regimen</p></div>
<p>Yeah, there are a lot of steps here, yet another reason I didn&#8217;t get around to posting this earlier. It is slightly streamlined, in fact! And it doesn&#8217;t seem that complicated when you actually do it, I swear. You make the dressing ahead of time so the cumin gets a chance to really infuse the yogurt, and if you use the prepackaged cubes of butternut squash, the rest of the prep is a total breeze.</p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/07/IMG_8915.jpg"><img class="size-medium wp-image-1656 aligncenter" title="IMG_8915" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/07/IMG_8915-300x200.jpg" alt="" width="300" height="200" /></a></p>
<blockquote>
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<div id="recipe">
<p><strong>Farro salad with yogurt-cumin dressing<br />
Adapted from Bon Appetit</strong></p>
<p>This salad (nothing like a risotto, original name notwithstanding) is light yet filling meal; I think of butternut squash as an autumn feature, but since they&#8217;re available year-round now, this makes a great potluck dish in the summertime too. I have no compunction about tossing the dressing in with the salad rather than drizzling it over the top and then packing it up to go.<br />
<span style="text-decoration: underline;">Ingredients</span></p>
<p>Serves 4-6</p>
<ul>
<li>1 Tbs ground cumin</li>
<li>1 small tub (5.3 oz) plain Greek yogurt (fat-free is fine)</li>
<li>juice of one lemon</li>
<li>3 cloves garlic, minced</li>
<li>one medium butternut squash, cut into ½-inch dice (about 4 cups)</li>
<li>3 Tbs olive oil</li>
<li>2 cups uncooked farro</li>
<li>½ tsp red pepper flakes or to taste</li>
<li>1 medium red onion, quartered and sliced thin</li>
<li>1 can chickpeas, drained</li>
<li>½ cup fresh cilantro</li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>In a small pan over medium heat, toast the ground cumin until fragrant. Set aside to cool, them stir into the yogurt with one of the minced garlic cloves. Squeeze half a lemon into the sauce and then refrigerate the sauce, reserving the other lemon half for serving.</li>
<li>Bring a large pot of salted water to a boil. Add the farro, lower temperature to keep the pot at a vigorous simmer and cook until the farro is tender, 18-20 minutes. Drain and set aside.</li>
<li>Meanwhile, preheat the over to 400°F. In a large bowl, toss the squash cubes with 1 tablespoon oil and the red pepper flakes, then spread on a baking sheet in a single layer. Roast until tender, about 20 minutes.</li>
<li>In a large pan, heat the remaining 2 tablespoons oil and saute all but a small handful of the onion and two cloves minced garlic over medium heat. Add the chickpeas and cook for 5 minutes. Add the cooked farro and squash and toss together, cooking for another minute or two.</li>
<li>To serve, tip the farro-squash mixture into a bowl or platter. Squeeze the remaining half a lemon over the salad, then spoon the yogurt sauce artistically across the top. Finally, scatter the remaining onion and cilantro over everthing.</li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal">
<p>&nbsp;</p>
</div>
</blockquote>
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		<title>Bulgur with a little bit of everything</title>
		<link>http://www.emperorscrumbs.com/2011/06/23/bulgur-bit/</link>
		<comments>http://www.emperorscrumbs.com/2011/06/23/bulgur-bit/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:51:47 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[adaptation]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1628</guid>
		<description><![CDATA[I just realized I&#8217;ve been making this salad for six or seven years, and every time I make it I seem to add something more, to the point where by now it&#8217;s less of a bulgur salad than a salad with some bulgur in it. Are you sitting there wondering what bulgur is? It&#8217;s sometimes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/IMG_8976.jpg"><img class="aligncenter size-full wp-image-1631" title="bulgur slad" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/IMG_8976.jpg" alt="bulgur slad" width="430" height="289" /></a></p>
<p>I just realized I&#8217;ve been making this salad for six or seven years, and every time I make it I seem to add something more, to the point where by now it&#8217;s less of a bulgur salad than a salad with some bulgur in it.</p>
<p>Are you sitting there wondering what bulgur is? <span id="more-1628"></span>It&#8217;s sometimes (incorrectly) called cracked wheat; I was able to find it in our regular supermarket in Slovakia, and here in California it&#8217;s a bulk-bin staple. No longer an obscure health food item, it&#8217;s a bit heartier than couscous but occupies a similar niche. And it&#8217;s extremely easy to prepare, which endeared it to me from day one.</p>
<p>The first time I remember eating bulgur was in Bulgaria &#8211; no, really! I was in Sofia for a meeting and my colleague took me to a Lebanese restaurant where I nibbled my way through a rather vast array of hummus, toasts, and tabbouleh, which of course is a kind of herb salad with bulgur. It takes a lot to tear me away from Bulgarian food, especially <em>in situ</em>, but that was a really memorable meal. This salad is another category entirely, but I think you&#8217;ll find it&#8217;s a tasty place to be.</p>
<blockquote>
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<div id="recipe">
<p><strong>Bulgur salad with chickpeas, feta and lots of other things<br />
adapted from epicurious</strong></p>
<p>I just keep adding stuff to this salad, and this recipe reflects the most recent iteration. You can definitely change the ingredients around as you like; you could probably even swap the bulgur for quinoa or something else. Grain salads are like that, which is one of the reasons I love them.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Serves four as a substantial side dish</p>
<ul>
<li>1 cup plus 2 Tbs water</li>
<li>1 cup bulgur</li>
<li>1 tsp salt</li>
<li>¾ cup frozen peas</li>
<li>1 can chickpeas</li>
<li>3 medium tomatoes (about 1 cup), diced</li>
<li>3 scallions, sliced thin</li>
<li>1 small carrot, sliced into thin coins</li>
<li>⅓ cup chopped fresh parsley (a good handful)</li>
<li>1½ cups baby arugula</li>
<li>zest from one lemon</li>
<li>3 Tbs lemon juice</li>
<li>½ cup crumbled feta cheese</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>In a small pot, bring the water to a boil, add the salt, bulgur, and peas and stir. Cover and remove from heat; allow to stand for 20 minutes or until all the water is absorbed.</li>
<li>Dump out the bulgur and peas into a large bowl, fluff with a fork and allow to cool.</li>
<li>Toss with the remaining ingredients and serve.</li>
</ul>
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</div>
</blockquote>
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		<title>Light and lively fresh corn salad with grilled chicken</title>
		<link>http://www.emperorscrumbs.com/2011/06/08/fresh-corn-salad-grilled-chicken/</link>
		<comments>http://www.emperorscrumbs.com/2011/06/08/fresh-corn-salad-grilled-chicken/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:46:18 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[Main courses]]></category>
		<category><![CDATA[Side dishes]]></category>
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		<category><![CDATA[poultry]]></category>
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		<category><![CDATA[savory]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1561</guid>
		<description><![CDATA[So, I have become kind of obsessed with this corn &#8220;relish&#8221; recipe from the most recent Everyday Food. It&#8217;s about as simple as it gets, there&#8217;s no cooking involved. None! As we were chowing down tonight, Valerian asked &#8220;why do we even cook corn?&#8221; because it is so so tasty hacked right off the cob. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/sal5blog.jpg"><img class="aligncenter size-full wp-image-1574" title="Fresh corn salad and chicken" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/sal5blog.jpg" alt="Fresh corn salad and chicken" width="430" height="287" /></a></p>
<p>So, I have become kind of obsessed with this corn &#8220;relish&#8221; recipe from the most recent Everyday Food. It&#8217;s about as simple as it gets, there&#8217;s no cooking involved. None! As we were chowing down tonight, Valerian asked &#8220;why do we even cook corn?&#8221; because it is so so tasty hacked right off the cob. And I&#8217;m not talking about any pampered organic superstar corn from the farmers market; I think it&#8217;s way too early for that anyway, especially since California apparently took a holiday in Oregon this spring and we&#8217;ve had weeks of unseasonal rain. No, this corn came from the grocery store, 33 cents an ear, and delicious as all get-out.</p>
<p><span id="more-1561"></span></p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/sal1-e1307557296299.jpg"><img class="aligncenter size-full wp-image-1571" title="corn" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/sal1-e1307557296299.jpg" alt="Fresh corn salad and chicken" width="287" height="430" /></a></p>
<p>Although I&#8217;ve managed to make a meal of the relish several times (leaving guests whimpering as I greedily cleaned out the serving bowl), I wanted to bulk it up a little to make a more substantial dinner. I tossed in some black beans and for the omnivores among us, topped it off with some chicken cooked on the panini press my mother handed off to us when we moved. For myself, a little feta added some salty goodness but that&#8217;s optional, I&#8217;d say.</p>
<p>This was such a satisfying meal and so simple, it&#8217;s a good one to throw together for these weeknights when the sun stays up so long it&#8217;s easy to forget how late it is. Gluten free, too! It&#8217;s a delicious taste of the summer to come, just look at these gorgeous tomatoes:</p>
<p style="text-align: center;"><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/sal3.jpg"><img class="aligncenter size-full wp-image-1572" title="heirloom tomatoes" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/06/sal3.jpg" alt="Fresh corn salad and chicken" width="430" height="287" /></a></p>
<blockquote>
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<p><strong>Fresh corn salad with grilled chicken<br />
Adapted from Everyday Food</strong></p>
<p>To keep the salad snappy and fresh, dress it last; I&#8217;d recommend cooking the chicken first, then assembling the salad; the chicken could easily be made in advance and kept in the fridge until you&#8217;re ready to serve it.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>for the chicken</p>
<ul>
<li>1 lb. boneless chicken breasts or thighs</li>
<li>½ cup buttermilk</li>
<li>1 tsp ground cumin
<ul>
<li>3 ears fresh corn</li>
<li>8 ounces cherry tomatoes, halved</li>
<li>2 scallions, sliced thin</li>
<li>1 (15 ounce) can black beans, about 1½ cups, drained</li>
<li>juice of one lime</li>
<li>12 ounces baby spinach</li>
<li>feta for serving (optional)</li>
</ul>
<ul>
<li>About an hour and a half before you want to eat, trim any excess fat from the chicken, season it with salt and pepper and place it in a sealable container or bag. Stir together the buttermilk and cumin in a cup, then pour the mixture over the chicken. Cover/seal and refrigerate for an hour.</li>
<li>To cook the chicken, preheat a panini press or grill to medium heat. Place the chicken parts on the grill (discard any remaining marinade) and cook for about 10 minutes, until there are nice grill marks on the pieces and the juices run clear.</li>
<li>While the chicken is cooking, cut the kernels off the ears of corn.</li>
<li>Toss the corn, tomatoes, scallions and beans in a large bowl. Season with salt and pepper. Squeeze the lime juice over and toss again.</li>
<li>Serve on a bed of baby spinach, with the chicken or feta on top.</li>
<p>Serves three to four as a light meal.</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></li>
</ul>
</div>
</blockquote>
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		<title>More pancakes, more barley</title>
		<link>http://www.emperorscrumbs.com/2011/03/19/pancakes-barley/</link>
		<comments>http://www.emperorscrumbs.com/2011/03/19/pancakes-barley/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 00:15:05 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fried]]></category>
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		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1526</guid>
		<description><![CDATA[I hope you still like pancakes.It&#8217;s a rainy Saturday, and since I still had some barley flakes left over from the scone recipe, I decided to try a modification of a favorite pancake recipe from Orangette, which incorporates rolled oats into the batter. Since the kids (mysteriously) don&#8217;t love the oatmeal pancakes as much as [...]]]></description>
			<content:encoded><![CDATA[<p>I hope you still like pancakes.<a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/03/pancakes.jpg"><img class="aligncenter size-full wp-image-1534" title="pancakes" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/03/pancakes.jpg" alt="" width="430" height="287" /></a><span id="more-1526"></span>It&#8217;s a rainy Saturday, and since I still had some barley flakes left over from the scone recipe, I decided to try a modification of a favorite pancake recipe from <a href="http://orangette.blogspot.com/2010/01/very-definition.html" target="_blank">Orangette</a>, which incorporates rolled oats into the batter.</p>
<p>Since the kids (mysteriously) don&#8217;t love the oatmeal pancakes as much as I do, I thought I&#8217;d try using the same method but with a smaller proportion of barley flakes than in the original oatmeal version. &#8220;I like regular pancakes better&#8221; was still the refrain at the breakfast table this morning, but I was really happy with how these turned out &#8212; and, it should be noted, no one left any behind for the freezer.</p>
<blockquote>
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<div id="recipe">
<p><strong>Barley pancakes, adapted from Orangette (in turn adapted from the Inn at Fordhook Farm)</strong></p>
<p>So you do have to plan ahead for these pancakes again, since the barley flakes soak in buttermilk overnight, but the result is fluffy, tender and has just enough bite to be interesting without being heavy.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes about 10 medium pancakes</p>
<ul>
<li>1½ cups buttermilk, divided</li>
<li>¾ cup barley flakes</li>
<li>¾ cup flour</li>
<li>¾ tsp baking soda</li>
<li>2 Tbs sugar</li>
<li>1 tsp kosher salt</li>
<li>2 eggs</li>
<li>3 Tbs butter, melted and cooled slightly, plus more for greasing the pan</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>The night before, stir together one cup of the buttermilk with the barley flakes in a small bowl, cover and refrigerate.</li>
<li>When you are ready to cook, stir together the flour, baking soda, sugar, and salt in a large bowl. In a smaller bowl, whisk the eggs together with the remaining half-cup buttermilk and melted butter (don&#8217;t worry if the butter forms lumps), then stir the wet mixture into the dry ingredients. Fold in the soaked barley and mix until everything is combined.</li>
<li>Heat a large skillet over medium-low heat. Once it warms up, coat the bottom of the pan with a thin layer of butter or oil.</li>
<li>Using a ladle or muffin scoop, drop about ¼ cup of batter onto the pan. If it&#8217;s very thick and doesn&#8217;t spread a bit, stir in a little more buttermilk to the batter.</li>
<li>Cook each pancake about three minutes on the first side, turning when bubbles form on the surface and the edges start to look cooked/dry. Cook about three more minutes, then regrease the pan and ladle out more batter.</li>
<li>Serve warm with maple syrup, or eat hot from the pan with your fingers!</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></p>
</div>
</blockquote>
<p>&nbsp;</p>
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		<title>Strawberry Barley Scones adapted from &#8220;Good to the Grain&#8221;</title>
		<link>http://www.emperorscrumbs.com/2011/03/05/strawberry-barley-scones-adapted-good-grain/</link>
		<comments>http://www.emperorscrumbs.com/2011/03/05/strawberry-barley-scones-adapted-good-grain/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 18:09:59 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Adaptations]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[adaptation]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[brunch]]></category>
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		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1496</guid>
		<description><![CDATA[I have been reading about Kim Boyce&#8217;s cookbook Good to the Grain for a few months now, and lo and behold, I got my very own copy for my birthday this past week. The concept behind these recipes is baking with whole grain flours not (only) for health reasons, but to enjoy the specific flavors [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/03/IMG_8275.jpg"><img class="aligncenter size-full wp-image-1503" title="Scones" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/03/IMG_8275.jpg" alt="Good to the grain adaptation" width="430" height="287" /></a></p>
<p>I have been reading about Kim Boyce&#8217;s cookbook <a href="http://www.amazon.com/Good-Grain-Baking-Whole-Grain-Flours/dp/1584798300/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1299345316&amp;sr=1-1" target="_blank"><em>Good to the Grain</em></a> for a few months now, and lo and behold, I got my very own copy for my birthday this past week. The concept behind these recipes is baking with whole grain flours not (only) for health reasons, but to enjoy the specific flavors each grain brings. I&#8217;m sold!<span id="more-1496"></span></p>
<p>The first recipe I aimed to try was the one for scones with a layer of jam in them &#8212; perfect Saturday breakfast fare. Alas, my stop at the grocery store yesterday didn&#8217;t yield barley flour, only flakes, but if there&#8217;s anything I learned from living outside the US, it&#8217;s not to let a pesky lack of ingredients stop me from making something delicious. I bought the flakes with the intention to process them to a flour at home.</p>
<p>I made a few other changes to the recipe as written, mainly because, well, frankly I am lazy. Boyce directs you to cut up cold butter into small cubes and work them into the dry ingredients with your fingers. I grated the butter straight from the fridge into the dry ingredients and then rubbed it into the flours. I didn&#8217;t feel like opening two sticks of butter, so I just used 6 tablespoons in the scone dough itself, and reserved two to melt for the topping. I was perfectly satisfied with the richness so I don&#8217;t think you&#8217;ll miss the tiny bit of extra butter.</p>
<p>However, the scones did spread rather more than would be ideal and ended up rather thin, and I suspect that the coarseness of the ground barley flakes was an issue. Pulsing the flakes in our little food processor didn&#8217;t make a uniform, fine flour, and probably I should have compensated by adding a little extra measure. The scones were light and tender in any case, and I really liked the little extra texture the uneven grind of the barley added. Boyce says the dough will be sticky, and it was; I struggled a bit to get the unbaked scones onto the baking sheet. However, with a sheet of baking parchment under them, after baking they lifted off without a crumb left behind, even where the jam oozed out and made some tempting caramelized puddles. With a cup of coffee, these really were the ideal weekend breakfast.</p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/03/IMG_8276.jpg"><img class="aligncenter size-full wp-image-1504" title="scones" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/03/IMG_8276.jpg" alt="good to the grain adaptation" width="430" height="287" /></a></p>
<blockquote>
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<div id="recipe">
<p><strong>Strawberry Barley Scones, adapted from Kim Boyce&#8217;s Good to the Grain</strong></p>
<p>I used low-sugar strawberry jam from (where else) Trader Joe&#8217;s; Boyce includes a recipe for making your own jam, but that&#8217;s for another time.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes 8 scones</p>
<ul>
<li>1 cup plus 2 Tbs/150 g barley flour (add an extra tablespoonful if you grind your own flour from barley flakes)</li>
<li>1 cup/100 g all-purpose flour</li>
<li>¼ cup/50 g brown sugar</li>
<li>2 tsp baking powder</li>
<li>½ tsp baking soda</li>
<li>1¼ tsp kosher salt</li>
<li>8 Tbs (113 grams) cold butter, divided</li>
<li>½ cup/235 ml buttermilk</li>
<li>1 egg</li>
<li>½ cup/8 Tbs strawberry jam</li>
<li>1 Tbs granulated sugar</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>Preheat the oven to 350°F/190° C. Line a baking sheet with parchment paper.</li>
<li>In a large bowl, whisk together the flours, brown sugar, baking powder and soda, and salt, breaking up any lumps.</li>
<li>Grate about 6 tbs of butter into the dry ingredients; melt the remaining 2 tbs and set aside to cool.</li>
<li>Working quickly with your fingers, rub the butter into the dry ingredients until you have a mixture of small to medium lumps of butter well-coated with the flour. Do not overwork the mixture, you don&#8217;t want the butter to get too warm.</li>
<li>In a small bowl, whisk together the buttermilk and egg. Pour this mixture into the dry mixture and mix until just combined. The dough will be sticky.</li>
<li>Turn out the dough onto a well-floured surface. Divide the dough in half, and pat one half into a circle about ¾&#8221; thick and 7&#8243; across. Spread the jam across the top. Pat out the other half of the dough into a circle the same size (make sure there is plenty of flour on the work surface) and place it on top of the jam layer, pressing down slightly.</li>
<li>Cut the dough into 8 wedges using a knife or bench scraper, and (very) carefully place them onto the prepared baking sheet, leaving a good inch or so of space between them.</li>
<li>Brush each wedge with the melted butter, and sprinkle with the granulated sugar.</li>
<li>Bake for 20-25 minutes until the tops are starting to brown.</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></p>
</div>
</blockquote>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Guest post &#8211; seaweed popcorn</title>
		<link>http://www.emperorscrumbs.com/2011/02/26/guest-post-seaweed-popcorn/</link>
		<comments>http://www.emperorscrumbs.com/2011/02/26/guest-post-seaweed-popcorn/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 17:50:08 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[guestpost]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1481</guid>
		<description><![CDATA[Today we feature our first guest blogger &#8211; Mr. B, our kindergartner. School was out last week and so we spent some time together in the kitchen, as it seems we have an up-and-coming chef in the family. He has authored one cookbook already. First he developed an idea for an elaborate dessert featuring cupcakes [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="../wp-content/uploads/2011/02/IMG_8230.jpg"><img class="aligncenter" title="cookbookandauthor" src="../wp-content/uploads/2011/02/IMG_8230-238x300.jpg" alt="" width="238" height="300" /></a><br />
Today we feature our first guest blogger &#8211; Mr. B, our kindergartner. School was out last week and so we spent some time together in the kitchen, as it seems we have an up-and-coming chef in the family. He has authored one cookbook already.<span id="more-1481"></span></p>
<p style="text-align: center;"><a href="../wp-content/uploads/2011/02/cookbook-recipe.jpg"><img title="cookbook recipe" src="../wp-content/uploads/2011/02/cookbook-recipe-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/02/IMG_8230.jpg"><br />
</a></p>
<p>First he developed an idea for an elaborate dessert featuring cupcakes and ice-cream cones (we have yet to give that one a try). His next project was a litle more straightforward, and we feature it here: popcorn with seaweed.</p>
<p style="text-align: center;"><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/02/crumble-the-seaweed.jpg"><img class="alignnone size-medium wp-image-1485" title="crumble the seaweed" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/02/crumble-the-seaweed-200x300.jpg" alt="" width="200" height="300" /></a><a href="../wp-content/uploads/2011/02/IMG_8220.jpg"><img title="seaweedpopcorn" src="../wp-content/uploads/2011/02/IMG_8220-200x300.jpg" alt="" width="200" height="300" /></a></p>
<blockquote>
<div id="print-recipe"><a onclick="popup('recipe');" href="#">Print recipe</a></div>
<div id="recipe">
<p><strong>Popcorn with seaweed</strong></p>
<p>Our kids are not the kind that gobble up veggies without significant prompting, so it was a surprise to me that seaweed is one of the most popular snacks at the kindergarten. Well, if you taste the &#8220;roasted seaweed snack&#8221; from Trader Joe&#8217;s, you&#8217;ll see why, though; it&#8217;s salty and crispy and a lot like a green potato chip. If you don&#8217;t have a TJ&#8217;s near you, many stores carry a similar product, or if you can find nori sheets, toast them briefly in the oven to make them more brittle and shattery.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes about 5 cups of popcorn</p>
<ul>
<li>⅓ C popcorn kernels or one package of unflavored microwave popcorn</li>
<li>5 pieces of &#8220;seaweed snack&#8221;, or one sheet of nori</li>
<li>olive or vegetable oil (optional), if you have the kind in a spray can, that&#8217;s ideal</li>
<li>salt to taste</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>Pop the popcorn.</li>
<li>Place the popped corn in a large bowl. If desired, spray or drizzle the popcorn lightly with oil&#8211;this is only really necessary if you are using plain nori, the snack seaweed is already quite oily.</li>
<li>Crumble the seaweed snack over the top, then toss with your hands.</li>
<li>Salt to taste.</li>
<li>Enjoy!</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></p>
</div>
</blockquote>
]]></content:encoded>
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		<title>Paraj &#8211; creamy spinach soup</title>
		<link>http://www.emperorscrumbs.com/2011/02/24/paraj-creamy-spinach-soup/</link>
		<comments>http://www.emperorscrumbs.com/2011/02/24/paraj-creamy-spinach-soup/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 17:36:33 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hungarian]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1449</guid>
		<description><![CDATA[Here&#8217;s a weeknight special from the menu plan. Paraj (&#8220;pa-rye&#8221;) is a Hungarian comfort food classic. It&#8217;s something you can get from one of the fast-food főzelék places around Budapest, or even pick up in the frozen food aisle at the grocery store. But it&#8217;s ridiculously quick and easy to make yourself, and you can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/02/parajlomo.jpg"><img class="aligncenter size-full wp-image-1463" title="Paraj spenot cream spinach" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/02/parajlomo.jpg" alt="" width="430" height="310" /></a></p>
<p>Here&#8217;s a weeknight special from the menu plan. Paraj (&#8220;pa-rye&#8221;) is a Hungarian comfort food classic. It&#8217;s something you can get from one of the fast-food <a href="http://www.emperorscrumbs.com/2010/06/21/buttered-lentils-lencse-fozelek/">főzelék </a>places around Budapest, or even pick up in the frozen food aisle at the grocery store. But it&#8217;s ridiculously quick and easy to make yourself, and you can make it lighter or creamier to suit your taste (or suit your suits, if you&#8217;re dieting). The addition of an egg on top makes it a filling and nutritious meal, but you might also toss in chunks of potato, croutons or cheese. With its vivid green color and soothing flavor, this is a favorite bright spot for a grim chilly day.<span id="more-1449"></span></p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2011/02/parajprocess.jpg"><img class="aligncenter size-full wp-image-1464" title="Paraj cream spinach process" src="http://www.emperorscrumbs.com/wp-content/uploads/2011/02/parajprocess.jpg" alt="" width="430" height="286" /></a></p>
<blockquote>
<div id="print-recipe"><a onclick="popup('recipe');" href="#">Print recipe</a></div>
<div id="recipe">
<p><strong>Paraj &#8211; creamy spinach soup</strong></p>
<p>We always use frozen spinach because we inevitably have some in the freezer, but there&#8217;s no reason an equal weight of fresh spinach wouldn&#8217;t work just as well. Don&#8217;t overcook it; you want to just soften the leaves enough to make a smooth puree. We use whatever milk we have on hand, usually 1 or 2%, but for a creamier soup, use whole milk.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Serves 4</p>
<ul>
<li>1 pound frozen chopped spinach, defrosted</li>
<li>1 Tbs good-quality olive oil</li>
<li>4 garlic cloves, minced</li>
<li>4 cups milk</li>
<li>1 tsp salt or to taste</li>
<li>4 eggs (for serving)</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>Warm your olive oil gently in the bottom of a medium stock pot and add the garlic. Cook the garlic for about a minute, watching carefully that it doesn&#8217;t brown.</li>
<li>Add the spinach and saute for 3-4 minutes over medium-low heat, until most of the liquid has cooked off. Add the milk and salt and bring to a simmer.</li>
<li>Using an immersion blender, blend the mixture until you have a fine, bright green puree. Taste for seasoning and then simmer over low heat for another 5 or so minutes.</li>
<li>Meanwhile, cook the eggs to your liking (fried, poached, or hard-boiled are all delicious and worth a try).</li>
<li>Ladle the soup into bowls, topping each a cooked egg.</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></p>
</div>
</blockquote>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Roasted Red Pepper and Tomato Soup</title>
		<link>http://www.emperorscrumbs.com/2010/08/24/roasted-red-pepper-and-tomato-soup/</link>
		<comments>http://www.emperorscrumbs.com/2010/08/24/roasted-red-pepper-and-tomato-soup/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:34:09 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1220</guid>
		<description><![CDATA[This soup started out as gazpacho, at some point in our cooking past. Maybe it could still be called gazpacho, I haven&#8217;t consulted with the Wordwide Soup Taxonomical Organization (if such a thing exists). It&#8217;s the ideal tonic at the end of a hot day, with its deep red color and a sweet/sour snap. True, [...]]]></description>
			<content:encoded><![CDATA[<p>This soup started out as gazpacho, at some point in our cooking past. Maybe it could still be called gazpacho, I haven&#8217;t consulted with the Wordwide Soup Taxonomical Organization (if such a thing exists). It&#8217;s the ideal tonic at the end of a hot day, with its deep red color and a sweet/sour snap. True, you do have to generate a little heat roasting the veggies, but it&#8217;s well worth it, I&#8217;m telling you. (I can tell you because even though this is Valerian&#8217;s recipe, I&#8217;m writing it up today).</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/d5G3AJLqo0Q?fs=1&amp;hl=en_US&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/d5G3AJLqo0Q?fs=1&amp;hl=en_US&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<span id="more-1220"></span></p>
<blockquote>
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<div id="recipe">
<p><strong>Roasted red pepper and tomato soup</strong></p>
<p>We usually blend the soup base until it&#8217;s quite smooth, and then add some chopped cucumber for a little texture; I love putting in bite-sized pieces of fresh mozzarella, too. Sometimes we go crazy and add little crispy-fried slices of zucchini. Put your own spin on it and add some chili or spices to suit your mood!</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes a meal for two, first course for four</p>
<ul>
<li>2 pounds tomatoes</li>
<li>1 head garlic</li>
<li>1 red bell pepper</li>
<li>3 Tbs balsamic vinegar</li>
<li>1 Tbs extra virgin olive oil</li>
<li>½ tsp salt</li>
<li>pepper to taste</li>
<p><span style="text-decoration: underline;">To serve (optional)</span></p>
<li>chopped cucumber</li>
<li>fresh mozzarella
<ul>
<li>Cut off the base of the garlic.</li>
<li>Put the vegetables and the garlic into a roasting pan and broil on high heat (450° F/230° C), turning the pepper and tomatoes every 5 minutes. The skin will begin to blacken.</li>
<li>When the tomatoes are soft, remove them from the roasting pan and remove and discard their skins.</li>
<li>When bell pepper is charred on all sides, remove the pan from the oven. Cover the pepper with a paper towel and let it sit for 2 minutes. While the pepper is cooling, peel the garlic.</li>
<li>Slip the skin off the pepper and discard; roughly chop the flesh.</li>
<li>Core the tomatoes and put the tomatoes, pepper and garlic into a food processor (you could also use an immersion blender). Process them for 30 seconds; the mixture will still be a little chunky.</li>
<li>Add the salt, pepper, vinegar and olive oil. Process for 30 more seconds or until smooth.</li>
<li>Cover and refrigerate the soup for at least 2 hours.</li>
<li>For serving, add diced cucumber and chunks of mozzarella for a more substantial soup.</li>
</ul>
</li>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></ul>
</div>
</blockquote>
]]></content:encoded>
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		<title>Bublanina &#8211; fruity snack cake</title>
		<link>http://www.emperorscrumbs.com/2010/08/13/bublanina-fruity-snack-cake/</link>
		<comments>http://www.emperorscrumbs.com/2010/08/13/bublanina-fruity-snack-cake/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 00:37:02 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[czech]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1098</guid>
		<description><![CDATA[This is the kind of thing you throw together when your fruit trees are producing more than you can manage, or if you&#8217;ve gone a little crazy at the farmers&#8217; market. Back in Slovakia we have an orchard of nearly 30 little fruit trees, but here in California we have just one rather bedraggled nectarine [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/bublanina-cake-2.jpg"><img class="aligncenter size-full wp-image-1129" title="bublanina cake 2" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/bublanina-cake-2.jpg" alt="bublanina is for your sweetest " width="430" height="287" /></a></p>
<p>This is the kind of thing you throw together when your fruit trees are producing more than you can manage, or if you&#8217;ve gone a little crazy at the farmers&#8217; market.<span id="more-1098"></span> Back in Slovakia we have an orchard of nearly 30 little fruit trees, but here in California we have just one rather bedraggled nectarine tree. It miraculously produced about 8 or 10 nectarines,</p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/fruits.jpg"><img class="aligncenter size-full wp-image-1133" title="fruits" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/fruits.jpg" alt="peach and plum perfect for bublanina" width="333" height="430" /></a></p>
<p>but then something took a single bite out of most of them, leaving only  a few untouched. Sigh. It&#8217;s  funny that here in the suburbs we have more trouble with wildlife than we did in the wide open spaces of Central Europe.</p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/fruits.jpg"></a><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/bublanina-cake.jpg"><img class="aligncenter size-full wp-image-1131" title="bublanina cake" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/bublanina-cake.jpg" alt="before you put it into the owen" width="430" height="287" /></a></p>
<p>ANYWAY. Pair a not-too-sweet cake with your favorite fruit and you&#8217;ve got <em>bublanina</em>, a Czechoslovak summer classic (although I&#8217;ve been known to make it with canned fruit for a taste of sunshine any time). This is a very simple recipe, and infinitely flexible &#8211; try adding a little lemon zest, or a swirl of jam, or anything that takes your fancy.</p>
<blockquote>
<div id="print-recipe"><a onclick="popup('recipe');" href="#">Print recipe</a></div>
<div id="recipe">
<p><strong>Bublanina &#8211; fruity snack cake</strong></p>
<p>Almost any kind of soft fruit works here; we usually stick with stone fruit such as plums, peaches, or cherries; berries also work, although they will kind of melt into the cake. Apples and pears may not cook through in the short time it takes to bake the cake itself. I like to sprinkle a couple teaspoons of demerara or other coarse sugar over the top before baking for a little crunch.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes one 9&#215;13&#8243; rectangular cake, or two 8&#8243; rounds</p>
<ul>
<li>6 Tbs/85 g butter</li>
<li>1 rounded cup sugar</li>
<li>2 eggs</li>
<li>1 tsp vanilla extract</li>
<li>2½ C flour</li>
<li>¾ tsp baking soda</li>
<li>½ tsp salt</li>
<li>1 cup buttermilk</li>
<li>About 1 cup fruit, cut into chunks</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>Preheat the oven to 350 degrees F/180 C. Grease and flour a 9&#215;13&#8243; pan and set it aside.</li>
<li>Cream the butter and sugar in a large bowl until light. Add the eggs one at a time, then the vanilla, and beat until fluffly, about 2 minutes.</li>
<li>Stir together the flour, baking soda, and salt in a small bowl. Add the flour mixture alternately with the buttermilk, mixing gently until just combined. Don&#8217;t overmix or the cake will be tough &#8211; the batter will be quite stiff and doughy.</li>
<li>Gently spread the batter into the prepared pan, and then press the fruit into the surface. Be generous, the batter expands quite a lot so you can use more fruit than you think.</li>
<li>Bake for 30 minutes or until golden brown and the top springs back when touched. Slice and serve.</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></p>
</div>
</blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Everyday vianocka</title>
		<link>http://www.emperorscrumbs.com/2010/08/09/everyday-vianocka/</link>
		<comments>http://www.emperorscrumbs.com/2010/08/09/everyday-vianocka/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 00:24:54 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slovak]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yeast dough]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=775</guid>
		<description><![CDATA[If you&#8217;re looking for a soft, yummy, eggy bread recipe, this is the one. I have to admit failure here, though: I just can&#8217;t seem to get the stacked braids to stay upright when I cook them. I finally resorted to my old standby six-strand braid, and the results are much more attractive. This vianočka [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/vianocka1.jpg"><img class="aligncenter size-full wp-image-1183" title="bread" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/vianocka1.jpg" alt="vianocka" width="430" height="307" /></a></p>
<p>If you&#8217;re looking for a soft, yummy, eggy bread recipe, this is the one. I have to admit failure here, though: I just can&#8217;t seem to get the stacked braids to stay upright when I cook them. I finally resorted to my old standby six-strand braid, and the results are much more attractive.<span id="more-775"></span></p>
<p><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/vianocka2.jpg"><img class="aligncenter size-full wp-image-1184" title="bread" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/vianocka2.jpg" alt="vianocka" width="430" height="294" /></a></p>
<p>This vianočka is pretty close to the version you can buy in the shops in Slovakia, and it&#8217;s easy enough to make the dough in the evening then bake in the morning. It&#8217;s sweet, lightly flavored with lemon, and makes great french toast if you don&#8217;t manage to eat the whole thing before it gets a little stale.</p>
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<p><strong>Vianocka &#8211; modern version</strong></p>
<p>This is a largeish recipe &#8211; I&#8217;ve taken to dividing it in two and leaving half the dough to sit in the fridge to bake a second loaf a day or two later. If you bake a half-sized loaf, it should be done in about 25 minutes. I often substitute about half a cup of oil for the butter when I&#8217;m in a hurry or low on butter.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes one loaf</p>
<ul>
<li>4 cups/480 grams flour</li>
<li>1 packet instant yeast</li>
<li>1 cup/240 ml milk</li>
<li>3 oz/85 g butter</li>
<li>3 eggs, plus one yolk for the egg wash</li>
<li>1/3 cup/80 g sugar</li>
<li>2 tsp salt</li>
<li>zest of one lemon (about 1½ tsp)</li>
<li>1/3 cup/40 g raisins (optional)</li>
<li>¼ cup/20 g sliced almonds for topping (optional)</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>Warm the milk and butter in a small saucepan until butter has melted; set aside to cool. Stir together 1 cup of the flour and the yeast in a large bowl. When milk mixture has cooled to lukewarm, stir it into the flour mixture until smooth. Cover with plastic wrap and set aside until it is bubbly, about 15 minutes.</li>
<li>Add the three eggs, sugar, salt, and lemon zest. Mix in the flour gradually until you have a soft dough that is still a bit sticky. Stir in the raisins.</li>
<li>Turn out the dough and knead until it is smooth and elastic, about 5 minutes. Place the dough in a large clean bowl, cover with plastic wrap and leave to rise until doubled, about two hours, or overnight in the refrigerator.</li>
<li>When dough has doubled, divide it into 6 portions, each weighing about 6oz/180 grams. Roll each portion into a rope, and braid the six ropes together, pinching each end to seal.</li>
<li>Cover the braid with a cloth and leave to rise for 30 minutes. Preheat the oven to 350 degrees f/190 C.</li>
<li>Brush the braid with the egg yolk mixed with about a teaspoon of water; sprinkle almonds over the top if desired (the loaf expands quite a lot when baked, so you can be generous with the topping!).</li>
<li>Bake for 50-55 minutes or until top is a dark golden brown.</li>
</ul>
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		<title>On-the-go bars for travelling with kids</title>
		<link>http://www.emperorscrumbs.com/2010/07/29/on-the-go-bars-for-travelling-with-kids/</link>
		<comments>http://www.emperorscrumbs.com/2010/07/29/on-the-go-bars-for-travelling-with-kids/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:24:02 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Out and About]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.emperorscrumbs.com/?p=1137</guid>
		<description><![CDATA[With our respective families 6000 miles apart, one thing Valerian and I have done together a lot is travel. And with two kids added to the mix now, we arm ourselves seriously when we head out to the airport: books, toys, changes of clothes, and of course, snacks. Lots and lots of snacks. When your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/IMG_6613-1.jpg"><img class="size-full wp-image-1160 aligncenter" title="energy bar" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/IMG_6613-1.jpg" alt="energy bar" width="430" height="326" /></a></p>
<p>With our respective families 6000 miles apart, one thing Valerian and I have done together a lot is travel. And with two kids added to the mix now, we arm ourselves seriously when we head out to the airport: books, toys, changes of clothes, and of course, snacks. Lots and lots of snacks. When your kids start to get squirrely, sometimes a treat that would normally be off-limits is just what you need to get through the last hours of a 14-hour flight.</p>
<p><span id="more-1137"></span></p>
<p style="text-align: center;"><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/IMG_6646-1.jpg"><img class="size-full wp-image-1162 aligncenter" title="home made energy bars" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/IMG_6646-1.jpg" alt="home made energy bars" width="287" height="430" /></a></p>
<p>Some of the other things we&#8217;ve stashed in our carry-ons to amuse the small fry have included a small notebook and the cheapest set of coloring pens I could find; a set of trading cards; a box of band-aids for peeling and sticking at will, as well as other stickers; sets of little animals, preferably packaged in a plastic tube (often putting things in the tube is the best part of these toys); finger puppets; a magnadoodle.</p>
<p style="text-align: center;"><a href="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/IMG_6606-1.jpg"><img class="size-full wp-image-1161 aligncenter" title="girl eating" src="http://www.emperorscrumbs.com/wp-content/uploads/2010/07/IMG_6606-1.jpg" alt="kids love energy bars" width="430" height="344" /></a></p>
<p>As far as snacks go, I do nod towards healthy stuff like mini carrots, crackers, string cheese, etc. But really, when you&#8217;re looking for distraction as much as nutrition, this might be the time to bust out the Dora the Explorer shaped fruit snax, or whatever. The following recipe is a bit of both &#8211; I put in plenty of dried fruit and even chocolate chips, but by making it yourself you can avoid the high-fructose corn syrup and artificial colors.</p>
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<p><strong>On the go Bars</strong></p>
<p>This recipe is pretty flexible &#8211; you could swap in ingredients like whole wheat flour, or add some soy flour for protein, use different fruit, nuts, other seeds, use maple syrup instead of honey, add a little cinnamon or ginger powder, and so on. The mixture needs to hold together when you press it into the pan, so chop larger pieces of fruit or nuts, and add a little more liquid if mixture seems very crumbly. Even pretty small kids can help make it, too &#8211; mixing with fingers and patting it into the pan can be a fun activity between rushing around getting your bags packed.</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>Makes about 36 bars</p>
<ul>
<li>1¾ C/200 g rolled oats</li>
<li>1 C/150 g flour</li>
<li>¾ tsp baking powder</li>
<li>½ tsp salt</li>
<li>2/3 C/155 g brown sugar</li>
<li>1/3 c/50 g pumpkin seeds</li>
<li>1 C/135 g dried fuit (I use apricots, prunes, dried cherries)</li>
<li>½ C/100 g chocolate chips or chopped chocolate</li>
<li>½ C/118 ml vegetable oil</li>
<li>1 Tbs honey</li>
<li>2 Tbs water or juice</li>
</ul>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span style="text-decoration: underline;">Method</span></p>
<ul>
<li>Line the bottom of a 9&#215;13&#8243; pan with baking paper or foil to make it easier to remove the bars. Preheat the oven to 325 degrees F (170 C).</li>
<li>In a large bowl, mix together the first 7 ingredients (the dry ones) with your fingers until everything is evenly distributed. Stir in the oil, honey, and water.</li>
<li>Dump the mixture into the prepared pan and press it together firmly to form a layer about ½&#8221; (1 cm) thick. Bake for 30-35 minutes until lightly browned, then allow to cool in the pan before slicing into bars.</li>
</ul>
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